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Homemade Gummies with Honey and Vitamin C
One of the simplest ways to incorporate vitamin C into your child’s diet is through vitamin gummies. Unfortunately, finding gummies that don’t contain glucose syrup, large amounts of sugar, or artificial flavorings can be quite a challenge. Even if you manage to find gummies sweetened with maltitol (not perfect, but better), kids often want to eat the whole package at once, and that can be quite expensive. That’s why today I’m sharing a simple recipe for homemade vitamin C gummies that you can make together with your kids. Not only is this a healthy alternative, but it’s also a fun activity – kids will love popping the gummies out of…
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Healthy Polish Coconut Custard (diary free)
Who doesn’t love custard? It’s a flavor most of us associate with childhood and the warmth of home. Pudding was the first dish I ever made on my own – back then, I used the instant mix from a packet. Unfortunately, those ready-made mixes are mostly starch, sugar, artificial flavors, and colorings, which makes them far from an ideal healthy dessert. Did you know you can make equally delicious pudding that’s healthy and nourishing, especially for your child’s growing brain? Thanks to natural ingredients like egg yolks, homemade pudding not only tastes amazing but also provides valuable nutrients. As a devoted fan of choline, I try to incorporate it into…
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Homemade Elderberry Syrup (sambucol)
If you’ve read my previous post about natural ways to fight a cold, you’re already aware of the significance of elderberry juice. It boasts numerous benefits, including anti-inflammatory, antiviral, antibacterial, diaphoretic, expectorant, diuretic, immune-boosting, and antioxidant properties. Additionally, it can help lower cholesterol and blood glucose levels. That’s why I want to share a special recipe for homemade elderberry syrup. Even though the season for fresh elderberries has passed, you can still make syrup with dried elderberries, which are a great alternative. Speaking of elderberries, I remember an experience I had while picking them for syrup in a local park. I was nearly finished with my “harvesting mission” when a…
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The best crispy gluten-free waffles (diary free)
My kids and I absolutely love waffles, whether for breakfast, dessert, or as a quick treat for guests. I have to admit that it took me quite a while to develop the perfect recipe. I wanted the waffles to be as delicious and crispy as traditional wheat waffles. After many attempts, I finally achieved a result that even satisfied my picky husband. These waffles are crispy, aromatic, and contain no oil, refined sugar, or gluten. The addition of coconut milk gives them the perfect richness—no one will even guess they are “different”! Ingredients: Baking Instructions: Place all the ingredients in a blender and blend until smooth. It’s that simple! Preheat…
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Gluten free gingerbread with coconut sugar
Dear friends, December is the time when the scent of cinnamon, ginger, and honey fills our homes. It’s also the moment when we prepare holiday treats, and gingerbread cookies hold a special place among them. Today, I’d like to share my recipe for healthy gingerbread cookies. They’re not only delicious but also friendly for those avoiding gluten and refined sugar. These gingerbread cookies are slightly crispy and full of spice flavor. Preparing them is a great idea for a family baking session—kids love cutting out shapes with cookie cutters! Ingredients: Preparation: 2. Add the coconut sugar, honey, and egg. Knead the dough until it’s smooth. Shape it into a ball,…
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Diary Free Egg Nog (Non-Alcoholic)
Eggnog is a traditional holiday drink in the USA, often served with whipped cream and alcohol (such as brandy or rum). However, this version is alcohol-free, making it perfect for children and pregnant women. I fondly remember my mom preparing it for me during my childhood. When I was unwell, it became a comforting ritual. This recipe is not only delicious but also rich in choline, an essential nutrient for children’s development and maternal health. If you’d like to learn more about the importance of choline in your diet, click here. Ingredients (Serves 2): Instructions: 1. Whipping the Egg YolksIn a bowl, whisk the egg yolks with honey until the…
